Golden-grade Himalayan shilajit resin.

Begin with a rice-grain-sized amount using the supplied spoon. Dissolve it in room-temperature or warm liquid and take it once daily. Morning or before training are common starting points, but consistency matters more than quantity.

Once settled, build gradually only as needed. If you are sensitive, begin with less than a rice-grain.

Start small; fatigue, fog or low energy can occur while you adjust, so reduce the dose, hydrate, and seek professional advice if it continues beyond a week.

There are no conclusive clinical studies for these periods, so we do not recommend shila:jit dorado during pregnancy or breastfeeding without the supervision of a qualified health professional.

Raw shilajit is never ready to consume. It naturally contains rock particles, plant residue and insoluble material. Instead of rushing purification with heat, we rely on our patented cold-water purification process and proprietary filtration system to gently remove impurities while preserving the resin's natural integrity. The resin is then slowly sun-dried, just as nature intended. Every batch is independently tested for heavy metals, mycotoxins and microbiological contaminants, with a Certificate of Analysis available on request.

No. A rice-grain of pure resin in water is effectively calorie-free, so many people use it during intermittent fasting and ketogenic protocols. Avoid taking it in milk if you are fasting.

Yes. They are the two faces of the same mineral story, both built on fulvic acid. Many take a rice-grain of resin in the morning for concentrated, mitochondrial energy, and alcalina® across the day for the wider +75 mineral and amino-acid spectrum. They complement rather than duplicate one another.

It is drawn by hand from a small, seasonal harvest above 5,000m, cold-filtered and screened batch by batch, heavy-metal free and traceable to its slope. Cheap resins are heat-processed or resin-extracted from lower altitudes, destroying the structure and fulvic content that make the minerals usable.

You need less quantity to get the same potency as other shilajits because it's much more concentrated and bioactive.

So you get more for your money, purchasing top quality, golden grade shilajit.

No. In Europe It is classified as a mineral food supplement, a nutritional tool, not a treatment.

In other regions, like in the Arabic Gulf, since it's been used as traditional medicine for centuries, it's actually regulated by a pharmaceutical license. In books like the Canon of Medicine it's considered a medicine though in the European Union it's regulated as a supplement with recognize medicinal properties.

Write to us at hola@bionobo.com and our team will help.

No. Golden Shilajit is intended for adult women and men. Although shilajit is frequently marketed around testosterone and male performance, those are not the only reasons people include it in their routine. Women and men follow the same starting ritual: begin with a rice-grain-sized amount, take it once daily and build gradually if needed.

Pregnant or breastfeeding users, or anyone taking medication, should follow the product’s safety guidance and consult a qualified healthcare professional where appropriate.