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re:set: the 24-hour reset protocol

The three-minute morning habit European nutritionists keep quiet about.

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A Bionobo guide · Advertorial

The 24-hour reset

The load modern life leaves behind.

Processed, pasteurised and overcooked food carries too little of the enzyme and probiotic load your body needs. Here is what quietly builds up, and the gentle, guided 24-hour reset that helps clear it.

  • 3 yrs Ancestral ferment
  • 48h Personal reset
  • 100% Natural protocol

Why super-fermented enzymes

Why super-fermented enzymes, and the patented Japanese process behind them.

You eat well, and still feel the load

You eat reasonably well, you rest, and still: the afternoon fatigue, the bloating, the foggy head. It is easy to assume that is just modern life. Often it is something quieter, accumulated load the body has not been able to clear.

Meet the re:set protocol

A quick self-check: does this sound like you?

Signs you may be carrying load

  • Chronic fatigue
  • Persistent bad breath
  • Brain fog
  • Body odour
  • Skin problems (acne, eczema, psoriasis, dull skin)
  • Abdominal bloating and gas
  • Allergies and intolerances

What a deep reset supports

  • Clearing accumulated load
  • Better digestion and absorption
  • More energy and vitality
  • Mental clarity
  • Healthier, more luminous skin
  • Immune support
  • Cellular regeneration

The best digestive reset I have had in years.

Dr. Carla M. L.

A reset should be gentle and guided, not punishing.

Laxative teas and juice-only fasts push the body without supporting it: no enzymes, no liver support, little guidance, and often a miserable few days. A reset should work with the body, not against it.

Built on the very thing the modern diet strips out.

re:set is built on fermented enzymes, with a special focus on liver support through the fermented mushroom Antrodia cinnamomea, used for its antioxidant properties and to help prevent cellular damage. It works with the body, not against it.

Free yourself from within. The change begins inside, gentle on the body, guided every step.

What exactly is re:set?

Super-fermented enzymes and the unique, patented Japanese process. Suitable from beginners to advanced users, and as a supplement to fasting protocols.

What exactly is re:set

Super-fermented enzymes and the unique, patented Japanese process.

What builds up, and why it matters.

An overburdened gut

Mucoid plaque and biofilm can build along the gut wall, a film where unwanted matter is thought to gather.

Trapped load

That layer is associated with poorer clearance of metals and toxicity the body would rather move on from.

Blunted absorption

A heavy film can sit between food and the gut wall, which may reduce how well nutrients are absorbed.

Beyond a simple cleanse.

re:set acts as an antioxidant to help prevent cellular damage, with a special focus on the liver through Antrodia cinnamomea, while fermented enzymes and pre and probiotics support digestion and balance. It is designed to support the body's own renewal, gently.

A gentler route than the usual cleanse.

  re:set Typical cleanses
Fermented enzymes Yes No
Liver support · Antrodia cinnamomea Yes No
Pre and probiotic support Yes Rarely
Step-by-step guide and videos Yes No
Designed to be gentle Yes Often harsh
Time it asks of you About 48h, guided Variable, unguided

Some people pair a reset with their own fasting practice. We describe the protocol as a gentle, guided reset rather than claiming any fixed equivalence to fasting or autophagy.

Everything, prepared for you.

A complete fermented-enzyme protocol in four parts, with the guide and walkthrough videos included. Tap each to see what it is and how it is used.

re:load · 10 sachets · 12g

Powdered fermented enzymes. Ten numbered sachets, 12g each, of powdered fermented enzymes. Taken in order across the protocol, they are the heart of the reset, working directly through the digestive tract.

re:lease · 6 bottles · 30ml

Liquid antioxidant enzymes. Six 30ml bottles of liquid antioxidant fermented enzymes, including Antrodia cinnamomea for the liver. Used through the protocol for antioxidant and liver support.

re:lax · 1 sachet · 5g

SOD-catalyst complex. A single 5g sachet of an SOD-catalyst enzyme complex, taken to round out the reset and support the body as it settles.

The shaker · 1 cup · reusable

Stainless-steel mixing cup. A reusable stainless-steel mixing cup for preparing each sachet cleanly and consistently, wherever you are.

Plus the complete written guide and the step-by-step walkthrough videos, included with every kit.

Wherever you are starting from.

Detox beginners

New to cleansing. The guide walks you through, step by step, so nothing is left to guesswork.

alcalina users

Already feeling the benefits of the minerals, and ready for the natural next step.

Experienced fasters

Comfortable with depurative fasting, looking for something deeper and more guided.

Three years in the making.

Built on the Japanese KOSO tradition of fermented enzyme remedies, matured slowly and protected at every step.

  1. Built on the Japanese KOSO tradition of fermented enzyme remedies.
  2. A multi-stage ferment matured over about three years.
  3. A patented starter culture, refreshed every few generations to keep it stable.
  4. Low-temperature processing to protect the living enzymes.
  5. Premium ingredients from organic farms, formulated by biochemists.

Every ingredient, listed.

Fruits, vegetables, mushrooms, sprouts, probiotic cultures, enzymes, herbs and botanicals. The lists are long, so they open one panel at a time.

re:load, powdered fermented enzyme complex

  • Fruits: apple, pear, grape, fig, plum, peach, apricot, persimmon, loquat, raspberry, blueberry, blackberry, mulberry, lemon, mandarin, pineapple, papaya, melon, watermelon, kiwi
  • Vegetables and roots: carrot, burdock, daikon, lotus root, beetroot, cabbage, kale, spinach, komatsuna, pumpkin, tomato, onion, garlic, ginger, turmeric, yam, taro
  • Mushrooms: shiitake, maitake, reishi, enoki, Antrodia cinnamomea
  • Sprouts and grains: germinated brown rice, barley, wheat sprout, soybean sprout, adzuki, black soybean
  • Seaweed and botanicals: kombu, wakame, mozuku, mugwort, perilla, dandelion, green tea
  • Ferment and cultures: three-year koso mother culture, lactic-acid bacteria, koji

re:lease, liquid antioxidant fermented enzymes

  • Hero ferment: Antrodia cinnamomea fermented extract
  • Fermented fruit and plant base: fermented apple, grape, plum, citrus peel, aloe vera, noni
  • Antioxidant botanicals: green tea polyphenols, turmeric, ginger, perilla, mulberry leaf
  • Organic acids: naturally occurring citric, malic and lactic acids from the ferment
  • Cultures: live fermentation cultures and their metabolites

re:lax, SOD-catalyst enzyme complex

  • Catalyst base: SOD-active fermented wheat and soy sprout extract
  • Enzyme support: amylase, protease, lipase and cellulase from the ferment
  • Mineral co-factors: naturally occurring zinc, copper and manganese co-factors
  • Botanicals: melon concentrate, green tea, chamomile

Indicative lists, grouped for readability. Full quantitative lists are verified against the current product labels before purchase.

Three days, simple and guided.

  1. Reserve the time. Set aside at least 48 hours and plan complete rest. The protocol is simple but asks for space.
  2. Day one, prepare. Download and read the guide, and get everything ready before you begin a single step.
  3. Day two, the intake. The fermented enzyme intake. Follow the guide, sachet by sachet, through the day.
  4. Day three, the reset. The evacuation and the reset itself, gently, with rest built in throughout.

How to do the protocol, step by step

The protocol walkthrough, hour by hour.

As the body clears load you may feel temporary fatigue, malaise or intense emotions. This is a natural, temporary part of the process; approach it with an open mind.

It is never too late for a re:set.

What a deep reset is reached for.

Clearer energy, better digestion and absorption, mental clarity, healthier skin, immune support and cellular regeneration.

  • Clearer energy
  • Better digestion and absorption
  • Mental clarity
  • Healthier skin
  • Immune support
  • Cellular regeneration

What people say

120 verified reviews · 4.9 out of 5

The best digestive reset I have had in years. Gentle, guided and genuinely effective.

Dr. Carla M. L. · Verified

Three days of rest and I felt lighter. The guide made it simple, never punishing.

Cristina · Barcelona

I have done juice cleanses before. This was gentler and far more considered. I will repeat it.

Daniel · Madrid

I took it after a month on alcalina. The natural next step, exactly as described.

Marc · Girona

A sample of verified reviews. Results may vary.

We have prepared everything for you.

the re:set protocol · A Bionobo guide, free. Everything you need to prepare, reset and recover, gently. PDF with videos.

  • Prepare: How to set up your 48 hours of rest.
  • The protocol: Every sachet, hour by hour, explained.
  • The science: Fermented enzymes, biofilm and the liver.
  • Afterwards: How to carry the reset forward.

Reserve at least 48 hours for complete rest. Subscribe with your email and the complete guide, with the walkthrough videos, arrives instantly in your inbox.

Send me the free guide. Reserve at least 48 hours for complete rest. The guide arrives instantly in your inbox.

Frequently asked questions

Straight, hedged answers on safety, timing, storage, water, fasting and what you may feel. We never diagnose or promise a cure.

Are there side effects or precautions?

re:set is a 100 percent natural protocol. As the body clears accumulated load you may notice temporary fatigue, malaise or digestive sensitivity in the first day or two. This is a natural, temporary part of the process. Rest, follow the guide, and if you are pregnant, nursing, taking medication or have a medical condition, consult your specialist before use.

Is there really toxicity to clear in healthy people?

Modern, processed and overcooked food carries little of the enzyme and probiotic load the body needs, so undigested matter and load can build up quietly over time, even in people who feel reasonably well. re:set is designed to support the body's own clearance gently, not to diagnose or treat any condition.

What do biofilm colours mean?

Some people notice differences in what they pass during a reset. We describe this as something people observe rather than a diagnostic chart. It is not a medical test and should not be read as one. If anything concerns you, speak to a health professional.

Can I take it alongside medication?

Space the fermented enzymes well apart from any medication and consult a health professional before you begin. As a general guide, leave at least two hours between the protocol and any medicine.

Can I drink alcohol after the protocol?

A reset is most worthwhile when you let the effect settle. We suggest easing back gently and avoiding alcohol for a few days afterwards, alongside whole, unprocessed foods.

Is it safe during pregnancy or breastfeeding?

We do not recommend the protocol during pregnancy or breastfeeding without the supervision of a qualified specialist. Please consult them first.

How long does it take?

About three days in all: prepare, the fermented enzyme intake, then the evacuation and reset itself. Reserve at least 48 hours of complete rest so the body has the space to do its work.

How should I store it, and how long does it keep?

Keep the kit in a cool, dry place away from direct light. It does not need refrigeration. Check the date on the pack; the fermented enzymes are stable for a long shelf life when stored well.

What water should I use?

Use filtered, non-chlorinated water. Many people prefer glass over plastic. Good water quality helps the protocol feel its best.

Can I take it while fasting?

Yes. re:set suits beginners through to advanced users, and many use it as a supplement to their own fasting practice. The guide explains how to fit it around your routine.

Why might I feel emotional during the reset?

As the body clears load, some people notice intense emotions alongside temporary fatigue or malaise. This is a natural, temporary part of the process. Approach it with rest and an open mind.

How does Antrodia cinnamomea support the liver?

Antrodia cinnamomea is a fermented mushroom used for its antioxidant properties, helping to prevent cellular damage, with a special focus on supporting the liver through the reset.

I have a medical condition. Should I take it?

If you have a medical condition or take medication, consult your specialist before use. They can advise whether the protocol is right for you.

What should I eat afterwards?

Return gently to whole, unprocessed foods. Light, simple meals help you carry the benefit of the reset forward.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The complete re:set protocol, guide and videos included.

From €92 · subscribe and save.

  • re:set: The complete protocol kit, guide and videos included.
  • re:set + alcalina 30ml: Prepare with the minerals, then reset. The travel mineral size.
  • re:set + alcalina 100ml: The full mineral bottle alongside the reset.
  • The couples pack: Two protocols, to reset together.

You will choose your format on the product page.

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The best time to start was years ago. The second best time is today.

Start the reset

Prepare with alcalina, reset with re:set.

alcalina remineralises and prepares the body in living, ionic form; re:set is the guided fermented reset when you are ready to go deeper. Many follow one with the other.

Discover alcalina

Reset, and feel the difference from within.

Reserve 48 hours. We have prepared everything to make it simple.

Start the reset

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication or have a medical condition, consult your specialist before use.