Mineral-rich landscape

Five guided protocols, matched to one goal each.

Each protocol is a short list of Bionobo products taken in a set order, with the dose, the timing and how long it runs. Pick the goal that matches yours and start there.

A short list of products, taken in the right order.

A protocol is a small set of Bionobo products used together, in a set order, for one goal. Each of the five below names the products it uses, the daily dose and how long it runs, so there is no guessing which product fits and no routine to build from scratch.

Pick your goal Five goals, five short product lists. Choose the one that matches what you want to change.
Follow the order Take each product at the dose and time the protocol sets out. Order matters: the gut has to be moving before the liver work begins.
Read the guide Three of the five have a full written guide on this site, with the hour-by-hour schedule. Free to read, no email needed.

Pick your goal, follow the protocol.

Beginner protocol

Start with 10 drops a morning
Who it's for

You have never done a cleanse before and want one clear place to start, without straining the body.

What's in it

10 drops of alcalina in a glass of water each morning, on an empty stomach, for 21 days. Build gradually to 20 drops across the next 30 days, then settle at 10 to 15 drops as your daily base. Add the re:set 24-hour kit once that habit is steady.

alcalinare:set kit
How long it takes

21 days to settle the daily habit, about three months and 21 days for all three phases.

Shop this protocol Read the beginner guide

Mineral foundation

alcalina and shila:jit dorado, daily
Who it's for

You want one steady daily mineral habit rather than a fixed-length programme with an end date.

What's in it

10 to 15 drops of alcalina in chlorine-free water each morning on an empty stomach, plus one daily dose of shila:jit dorado, dissolved in water or taken under the tongue.

alcalinashila:jit dorado
How long it takes

Ongoing, no end date. One 30 g jar of shila:jit dorado holds 150+ daily doses, roughly three months.

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Digestive reset

One 24-hour re:set day
Who it's for

Bloating, heaviness or slow digestion, or a reset after travel, rich food or a season of excess.

What's in it

kiwami kōso enzymes in the days beforehand to prepare the gut, then a single day on the re:set kit: ten numbered re:load sachets and six re:lease bottles, a dose roughly every hour, with warm water in between. nutri:zyme afterwards to keep digestion steady through the weeks that follow.

re:set kitkiwami kōsonutri:zyme
How long it takes

One 24-hour day. Set aside at least 48 hours around it, plus one to two gentle days after.

Shop this protocol Read the re:set guide

Fasting support

Minerals and focus, taken on an empty stomach
Who it's for

You already fast, or train fasted, and want minerals and focus inside the fasting window.

What's in it

10 drops of alcalina in chlorine-free water to hold the mineral base, around 200 mg of shila:jit dorado at sunrise, dissolved in water or held under the tongue, and up to two neur:on capsules on the days you need focus. All three are taken on an empty stomach, and neur:on is felt in 20 to 40 minutes.

alcalinashila:jit doradoneur:on
How long it takes

No fixed length. neur:on is built for the days you need it, not for every day.

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Women's wellness

The 28-day Lunaris routine
Who it's for

Women who want a structured monthly routine, and anyone moving through perimenopause or menopause.

What's in it

Lunaris runs 28 days in four seven-day phases mapped to the lunar month: reset, mineral loading, a release window, then integration. alcalina is the base underneath it, around 10 drops in the evening to support rest and overnight repair.

Lunarisalcalina
How long it takes

28 days, one lunar month. Most women repeat it a few times a year, around the equinoxes, solstices or seasonal changes.

Shop this protocol Read the women's cycle guide

Not sure which one? Start with alcalina.

alcalina is the daily mineral base most of these protocols sit on, and it is the one you can start today without setting time aside. 10 drops in a glass of water each morning.

Shop alcalina Browse all products