re:set® kit guide

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The re:set kit is a 24-hour intestinal cleanse built around fermented enzyme drinks that you take, hour by hour, across a single day of rest. This guide walks you through the whole protocol, from the preparation days beforehand to the drink schedule on the day, the belly massage and hydration steps, and the integration days that follow. Read it fully before you begin so you can set aside the time and prepare your food in advance.

re:set rests your digestive system for 24 hours on fermented enzymes alone

re:set is designed to give your digestive system a full day of rest while supporting its natural elimination work. During the 24 hours you consume only the enzymes included in the kit, which are made with nutritious ingredients intended to keep you comfortable and free of hunger through the day.

Enzyme droplets pass through a resting stomach and intestine while solid food stays outside, beside a clock completing a full day.
The food free digestive tract and full clock introduce the conditions used by the timed plan that follows.

The intestine is one of the body’s main channels of elimination. The re:set enzymes are fermented over a long process from organic fruits, vegetables, herbs, mushrooms and algae, and are intended to support the digestive system and everyday nutrient absorption. This is a structure and function support protocol, not a treatment for any medical condition.

The best time to run a cleanse may be after a period of excess, such as travel, celebrations or stress, or at the start of a new season when you want to reset your routine. Plan to reserve at least 48 hours of personal space so you can rest and stay relaxed throughout.

Ten timed doses across one day, from 09:00 to bedtime

Ten dose stations run from a nine o'clock morning start to bedtime, alternating drops, resin and enzymes with drinks or meals.
The day line anchors each product to its drink or meal so the later instructions can be followed in sequence.

Before you start: preparation days

Do not run re:set while pregnant or breastfeeding. If you take prescription medication or manage a health condition, speak to a qualified healthcare professional first. The enzyme blends can be taken from age 8, and by children aged 3 to 8 only under professional supervision.

In the days leading up to the cleanse, gradually reduce and then remove processed foods, refined sugar, dairy, alcohol, tobacco and caffeine, and increase organic vegetables and fruit. If you are new to fasting, eat lightly the day before with an organic salad, juice or soup, and avoid heavy foods such as meat, pulses and nuts. Prepare your water in advance and keep it warm, ideally between 35°C and 40°C, in a thermos flask. Use filtered or bottled water, never tap water, and set alarms on your phone so you do not miss a dose.

Morning, 09:00 to 12:00

  1. 09:00, mix 200 ml lukewarm water with sachet no. 1 re:load in the shaker, shake vigorously and drink straight away before it thickens.
  2. 09:30, drink 200 ml lukewarm water.
  3. 10:00, sachet no. 2 re:load . 10:30, 200 ml water.
  4. 11:00, sachet no. 3 re:load . 11:30, 200 ml water.
  5. 12:00, sachet no. 4 re:load plus 30 ml re:lease .

Afternoon, 12:30 to 17:30

  1. 12:30, 200 ml water. 13:00, belly massage.
  2. 14:00, sachet no. 5 re:load plus 30 ml re:lease . 14:30, 200 ml water.
  3. 15:00, sachet no. 6 re:load . 15:30, 200 ml water.
  4. 16:00, gentle walking, movement or yoga.
  5. 17:00, sachet no. 7 re:load plus 30 ml re:lease . 17:30, 200 ml water.

Evening, 18:00 to bedtime

  1. 18:00, sachet no. 8 re:load plus 30 ml re:lease . 18:30, 200 ml water.
  2. 19:00, sachet no. 9 re:load plus 30 ml re:lease . 19:30, 200 ml water.
  3. 20:00, belly massage.
  4. 21:00, sachet no. 10 re:load .
  5. 21:30, mix 200 ml warm water with re:lax , only if you have not yet had a bowel movement. If you already have, wait until the next morning. Go to sleep calm and relaxed after your last dose.

The next morning

At 09:00 the following day, mix 200 ml lukewarm water with 30 ml re:lease, and add the re:lax sachet if you did not take it the night before. People respond differently. Some release the same night, while most release the next day. If nothing has happened by late morning, a glass of warm water can help.

The box holds ten re:load sachets, six re:lease bottles, one re:lax and a shaker

Each kit contains a 350 ml shaker, ten numbered 12 g re:load sachets, six 30 ml bottles of re:lease, and one 5 g re:lax sachet.

An open kit box holding a dropper bottle, a jar with a wooden spoon and a row of sachets, then a dose going into water and reaching the body.
What is inside the box, and the order the parts are used in across the day.

Shake hard in 35 to 40°C water and drink it before it thickens

Mixing matters. Shake each dose hard rather than stirring gently, so the enzymes disperse fully, then drink it immediately before it thickens. Keep water between 35°C and 40°C, as water that is too hot may degrade the enzymes. Sip 200 ml of lukewarm water 30 minutes after each dose, as set out in the schedule above.

Take nothing but the kit enzymes for the full 24 hours

Through the 24 hours, take only the kit enzymes. Keep alcohol, tobacco, coffee and sugar out entirely, as continuing them may leave you feeling uncomfortable. Light exercise such as walking, stretching or yoga, plus relaxation practices like meditation, may help you feel more settled during the day.

Eat light for one to two days, then keep enzymes and minerals daily

For 1 to 2 days afterwards, if your routine allows, favour a gentle, enzyme-rich liquid diet of raw juices, herbal teas and broths, with plenty of warm water. To help maintain balance in the weeks that follow, many people continue with probiotics and digestive enzymes such as nutri:zyme, include fermented foods like sauerkraut and kimchi, and use alcalina fulvic and humic minerals daily.

Repeat re:set every three to six months, and not while pregnant

You can repeat re:set, and a rest period of roughly three to six months between cleanses is generally suggested. The enzyme blends can be taken from age 8, with children aged 3 to 8 only under the supervision of a health professional.

re:set is a food supplement protocol and is not intended to diagnose, treat or cure any condition. It is not recommended during pregnancy or breastfeeding. If you are taking prescription medication, or have a health condition, please consult a qualified healthcare professional before starting. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose, and keep out of reach of young children.