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bio:hack: the daily adaptogen protocol
The three-minute morning habit European nutritionists keep quiet about.
- Free shipping over €140
- 30-day guarantee
- Lab-tested every batch
Five adaptogenic mushrooms
Reconnect with yourself, connect with everything.
bio:hack® is an organic complex of five adaptogenic mushrooms with astragalus root and acerola. Made to work with your nervous system, supporting focus, calm and resilience the way the forest does, slowly and from within.
- 5 adaptogenic mushrooms
- 1 to 3 capsules per day
- 90 capsules per jar
You are doing the right things, and still something feels off.
You are doing the right things, and still the focus slips by mid-afternoon, sleep is restless and small stresses feel larger than they should. It is easy to call that modern life. Often it is a nervous system that has been running in a stress response for too long.
Signs your body may be carrying stress load°
Research suggests adaptogens may help reduce feelings of fatigue and exhaustion, and may be most useful alongside other support.
- Trouble concentrating
- A run-down immune system
- Feelings of anxiety°
- Difficulty relaxing
- Hormonal ups and downs
- Chronic fatigue
- Stress
- Forgetfulness
- Low mood°
- Poor sleep
° Wellbeing language only. bio:hack® is a food supplement and does not diagnose, treat or cure any condition.
"An impressive change in my mood and focus since I started taking both. Mixing the capsules into my morning coffee with a few drops of fulvic is like an instant energy boost."
Marcos H · Barcelona
What the forest knows about balance.
bio:hack® is made to act on the conversation between the brain, the adrenal glands and the nervous system, the axis that governs how your body handles stress. By supporting that axis it may help calm a chronic stress response, ease oxidative stress and inflammation, and support overall wellbeing.
Its organic adaptogens are associated with neurogenesis, the body's capacity to form new neural connections.
Work with the body, not against it.
Three things adaptogenic mushrooms are studied for.
Repair
Studies suggest medicinal mushrooms may help protect cognitive health and ease mild feelings of anxiety and low mood, and are researched for their role in supporting nerve health.
Regenerate
Lion's mane is studied for its link to nerve growth factor (NGF), the signal involved in maintaining and regenerating peripheral nerves.
Grow
Research associates lion's mane with supporting memory through nerve growth.
Six organic ingredients, one complex.
- Lion's Mane. One of nature's most studied foods for the brain; researched for learning, memory, focus and concentration through its link to nerve growth factor.
- Chaga. Valued for antioxidant and immune-supporting properties that may help the body manage oxidative stress.
- Maitake. Traditionally used to help the body balance its day-to-day stress response, and studied in relation to fatigue.
- Reishi. High in beta-glucans, among the best studied natural immune supporters, and traditionally used to help manage inflammation.
- Shiitake. Studied for supporting healthy cholesterol levels and immune defence through interferon production.
- Acerola. Nutrient-dense cherries, exceptionally high in naturally bioavailable vitamin C.
The full formula also includes organic astragalus root and organic black pepper, in an HPMC (vegetarian) capsule.
New connections, at any age.
Neurons are the working units of the brain and nervous system. Neurogenesis is the process by which new neurons form. It was once thought the adult brain could not regenerate, until stem cells were found in parts of the adult brain in the 1990s.
Lion's mane (Hericium erinaceus) is studied for supporting the formation of new neurons. A 2023 study from the Queensland Brain Institute reported that lion's mane had a strong effect on the growth of brain cells and improved memory formation in its model.
- 100bn+ neurons in the body
- 10% of brain mass
- 27% of the brain's neurons
Support, not stimulation.
A gentler route to resilience.
| bio:hack® adaptogens | Caffeine and quick fixes | |
|---|---|---|
| Works with your stress response | Yes | Pushes harder |
| Supports the nervous system over time | Yes | No |
| Antioxidant and immune support | Yes | Rarely |
| Designed for a defined course, then a rest | Yes | Habit-forming |
| No crash afterwards | None | Often |
| Built on whole organic mushrooms | Yes | No |
These comparisons are based on the current scientific understanding of adaptogenic mushrooms versus stimulant-based products. They are presented as educational context only, not as medical claims.
One capsule, with water.
- Take one capsule. One to three times a day with a glass of water, or as needed.
- Pair with alcalina®. For best results, take with alcalina® (fulvic acid): on an empty stomach in the morning, 45 minutes before a meal, or 90 minutes after.
- Run a defined course. bio:hack® is not meant for continuous long-term use. Rest after about six months so the body does not adapt. The aim is to return to balance, not to build dependence.
Steadier focus, calmer stress response, better sleep.
Immune and antioxidant support alongside a gentle return to the body's natural rhythm.
What people say
"An impressive change in my mood and focus since I started taking both. Mixing the capsules into my morning coffee with a few drops of fulvic is like an instant energy boost."
Marcos H · Barcelona · Verified
"Noticeably more resilient to stress after six weeks. My sleep has improved and the mid-afternoon dip is much less pronounced."
Ana R · Madrid · Verified
"I was sceptical about mushroom supplements, but the science persuaded me. Three months in and I feel steadier."
David C · Barcelona · Verified
"Paired with alcalina®, this is the most focused my head has felt in years. Two supplements, one system."
Laura M · Valencia · Verified
Sample of verified reviews. Results may vary.
The research behind adaptogens.
Studies on adaptogens. These are presented as educational context, not proof of cure or treatment for any condition.
- Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity · Pharmaceuticals, 2010
- Efficacy of adaptogenic treatments in patients with unexplained chronic fatigue · Open Access Macedonian Journal of Medical Sciences, 2018
- Stimulating effect of adaptogens: an overview with particular reference to their efficacy following single dose administration · Phytomedicine, 2005
New to adaptogens? Start here.
Get our short starter guide to adaptogenic mushrooms, sent straight to your inbox. It explains what they are, how they work and how to take them alongside alcalina®.
Pair bio:hack® with alcalina®.
alcalina® is a bioavailable organic mineral concentrate with more than 70 minerals, vitamins, electrolytes and amino acids. Because of its molecular structure it supports nutrient transport directly into the cell, which is why bio:hack® works best taken alongside it.
Frequently asked questions
How do I take alcalina® and bio:hack®?
alcalina®: 8 drops daily in a small glass of chlorine-free, still water. Take fasted, first thing in the morning. No refrigeration needed.
bio:hack®: 1 to 3 capsules a day with water. For best results, pair with alcalina®: the fulvic acid structure supports cellular transport. Take on an empty stomach in the morning, 45 minutes before a meal, or 90 minutes after.
Do not exceed the recommended dose. Avoid if you have peptic ulcers. Consult your doctor before use if you are pregnant, nursing, taking medication or have a medical condition.
How long does each jar last?
alcalina® 30ml: approximately 60 doses, roughly one month at the recommended daily dose. alcalina® 100ml: approximately 200 doses.
bio:hack®: 90 capsules. At one capsule a day that is three months; at three a day, one month.
Our concentration is formulated to at least 30% higher purity than comparable products on the market.
Are these a medicine?
No. alcalina® and bio:hack® are food supplements, not medicines. They are not intended to diagnose, treat, cure or prevent any disease.
Important: leave at least two hours between any medication and these supplements. alcalina® supports cellular absorption, so it is best not to take it at the same time as medicines.
Can I combine them with other supplements?
Yes. Fulvic acid nourishes cells with more than 70 minerals and helps carry other nutrients directly into the cell. It works well alongside iron supplements and is widely used by athletes for this reason.
bio:hack® can be taken alongside most supplements. If in doubt, consult a health professional.
Are there any side effects?
Both products are made from natural ingredients and have no known side effects at the recommended dose.
Some people notice a mild adjustment response in the first few days, which may include slight tiredness, more frequent bathroom visits or gentle joint aching. This is temporary and eases naturally.
How long can I take them?
alcalina®: at least six months is recommended for full benefit, and it is safe for continued daily use long-term.
bio:hack®: not intended for continuous long-term use. Rest after approximately six months so the body does not adapt. The goal is homeostasis and a return to balance, not building dependence. After a rest period, you may repeat a course as needed.
Still curious? Email our team.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
bio:hack®, five mushrooms in one capsule.
From EUR 42,00. Free 24 to 48h express shipping over EUR 140 (mainland).
- 1 jar. 90 capsules, one to three a day.
- 2 pack. Two jars, for a full course.
- 3 pack. Three jars, sustained course.
- 4 pack. Four jars, with a built-in rest period.
You will choose your format on the product page.
- Free express shipping over EUR 140
- 30-day satisfaction guarantee
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Stacks that work together.
Supplement stacks built to bring your body back to its vital baseline.
- Neurohacker Pack. Bioavailable minerals plus adaptogenic mushrooms plus nootropics. EUR 129 (was EUR 146).
- Full Pack 5x, Cellular Nutrition. Six products: minerals, enzymes, probiotics, adaptogens, nootropics, protein. EUR 322.
- Athlete Pack. Bestseller. Minerals plus adaptogens plus nootropics plus protein. EUR 178 (was EUR 188).
- Digestive Pack. Minerals plus enzymes plus probiotics. EUR 209.
Reconnect, from within.
Five adaptogenic mushrooms, one simple capsule a day.
Regulatory notice
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Food supplements should not replace a varied, balanced diet. Do not exceed the recommended dose. Do not take if you have peptic ulcers. If you are pregnant, nursing, taking medication or have a medical condition, consult your doctor before use.