When should I take it?

Around 30 minutes before bed, with a glass of water. so:mnia is a night-time formula, and the pack describes it as supporting the body's natural transition into deep rest and nocturnal balance.

What is actually in it?

Fourteen ingredients. Seven botanicals: Montmorency tart cherry, KSM-66 ashwagandha, passion flower, German chamomile, lemon balm, lavender and bamboo leaf. Two free amino acids: L-taurine and L-tyrosine. Four B-group vitamins: niacin, pantothenic acid, vitamin B6 and biotin. One mineral: magnesium. The capsule shell is hydroxypropyl methylcellulose.

Does so:mnia replace a meal?

No. Food supplements are not a substitute for a varied diet and a healthy lifestyle. Keep to a balanced diet and consult your doctor before starting any supplement.

Is it safe alongside sleeping medication?

so:mnia® is a natural botanical and nutrient-based formula, but natural ingredients can still interact with certain medications. If you take prescription medication, have a medical condition or are under medical supervision, check with your doctor before use so they can confirm it is appropriate alongside your treatment.

Where is so:mnia made?

It is manufactured in the UK. The pack carries a GMP CERTIFIED seal, and so:mnia is distributed by Follow The Plants OU, Ahtri 12, 10151 Tallinn, Estonia.

60 capsules · sleep support so:mnia® herbal synergy for sleep and relaxation

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60 capsules · sleep support

A hand rests a white so:mnia bottle with its dusty blue label on a folded blue silk sleep mask, with pale speckled capsules scattered across the marble surface around it.

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14 ingredientsbotanicals, aminos, vitamins

350 mg tart cherryMontmorency, per capsule

250 mg KSM-66ashwagandha root extract

60 capsulesone or two a day

so:mnia®

Herbal sleep support with natural Melatonin & Ashwagandha

Name: so:mnia® herbal synergy for sleep and relaxation
SKU: BN-SMN-1
Availability: OutOfStock

5.0 · 3 reviewsSold out

€42,00

€0,70 / serving · 60 servings · lasts ~1 month

A natural night-time formula built around Montmorency tart cherry, one of nature's richest sources of melatonin, alongside KSM-66® ashwagandha, magnesium, amino acids and B vitamins to support your body's natural evening rhythm.

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2. Purchase option

Dispatched within 24-48 hours

Thirteen of the 14 ingredients carry a printed dose

Manufactured in the UK, GMP certified

100% natural - Non synthetic melatonin content

Take before sleep

Free 24-48h express shipping over €140

30-day satisfaction guarantee

Supports relaxation before bedtime
Helps maintain a balanced nervous system
Promotes restful, restorative sleep
Supports your body's natural sleep rhythm

Take 1–2 capsules with a glass of water, around 30 minutes before bedtime.
For best results, combine with alcalina® or Shila:jit® Dorado as part of your evening routine.
Do not exceed the recommended daily dose.
Store in a cool, dry place, out of reach of children. No refrigeration required.

Montmorency tart cherry extract (Prunus cerasus montmorency) 350 mg
Ashwagandha KSM-66® root extract (Withania somnifera) 250 mg
Passion flower powder (Passiflora incarnata) 100 mg
German chamomile flower extract (Matricaria recutita) 50 mg
Lemon balm leaf powder (Melissa officinalis) 50 mg
L-taurine (vegan) 50 mg
L-tyrosine (vegan) 50 mg
Lavender powder (Lavandula angustifolia) 25 mg
Magnesium, as magnesium oxide, 50 mg
Pantothenic acid, as calcium D-pantothenate, 50 mg
Niacin, as nicotinamide, 12 mg
Vitamin B6, as pyridoxine hydrochloride, 2 mg
Biotin 0.073 mg
Bamboo leaf extract (Bambusa vulgaris),
Capsule shell: hydroxypropyl methylcellulose (HPMC)

Manufactured in the UK. GMP CERTIFIED seal on the pack
60 capsules per jar. EAN 8408153274194
Store in a cool, dry place, out of reach of children. No refrigeration needed
Best before and batch: see packaging
Food supplements are not a substitute for a varied diet and a healthy lifestyle
Consult a healthcare professional if pregnant, breastfeeding, taking medication or living with a medical condition

sleep deep, think clear, feel great.

Every great day begins with deep sleep.

Sleep is one of nature's greatest healers, a time when the body restores, repairs and renews. For those who find it difficult to unwind, a little plant-powered support can make all the difference.

Instead of isolated, synthetically manufactured melatonin, we use Montmorency tart cherry, a natural source of melatonin delivered as part of a complete whole-food complex.

Plant-powered sleep
Natural melatonin
Wake clear & renewed

Holistic sleep aid

Crafted to work as one.

Seven botanicals, two amino acids, four B vitamins and magnesium. Tap any one to read what it supports and the figure behind it.

Tart cherry and KSM-66 ashwagandha lead the formula

Seven botanicals, two amino acids, four B-vitamins and magnesium.

Seven botanicalsFour B vitamins and magnesium

botanicals with purpose

Nature designed the ingredients. We tested the synergy.

Every ingredient was carefully selected, tested and refined to work in harmony with the others. Rather than chasing high doses of isolated compounds, we created a balanced formula where botanicals, amino acids, vitamins and minerals complement one another.

Doses

Every milligram has a purpose.

Each botanical and nutrient is included at a carefully considered dose, creating a balanced synergy where every component contributes to the whole.

Ashwagandha

KSM-66 The world's most researched ashwagandha.

We chose KSM-66® because it preserves the natural spectrum of compounds found in the root while being one of the most clinically researched ashwagandha extracts available.

Tart cherry

Nature's answer to melatonin.

Just because a compound exists in nature doesn't mean the supplement is natural. Many melatonin supplements rely on synthetically manufactured melatonin. We chose a different path.

The day after

Wake with purpose.

The formula doesn't end when you fall asleep. As the botanicals support your night, magnesium and B vitamins are there to help you wake restored, energised and ready for the day ahead.

Cortisol, GABA and melatonin

Working with nature, not against it.

In a world where isolated compounds and synthetic alternatives have become the norm, we took a different path. We searched for whole-food ingredients and highly researched botanical extracts that support the body's natural evening rhythm rather than replacing it. At Bionobo, we believe the closer a formula stays to nature, the less resistance it creates, and the easier it is for the body to recognise, absorb and work with it.

Take one capsule before bed.

01Take you so:mnia together with some water, can add some alcalina drops to enhance absorption.
02Relax your system, box breathing, read a book, meditate and get ready for bed.
03Make sure the room is as dark as possible, it matters.
04Check temperature and noise too as will help achieveng a deep sleep state.

“Support is powerful. But Magic pills don't exist.

The quality of your sleep is shaped by your lifestyle: sunlight, movement, nutrition, stress management, breathwork and your relationship with stimulants like caffeine. This formula is designed to complement those foundations, not replace them.”

Bionobo founders.

A synergistic approach to deeper sleep

While many sleep formulas focus on one or a few ingredients, we chose to look at the bigger picture, bringing together 14 carefully selected compounds designed to work in synergy.

Compared on so:mnia® A typical night blend

The panel so:mnia®14 carefully selected ingredients designed to work synergistically A typical night blendOften built around fewer ingredients or one primary active

APPROACH so:mnia®Supports multiple aspects of the evening routine rather than relying on one compound A typical night blendOften centred around a single approach to sleep

Ashwagandha so:mnia®KSM-66 standardised root extract, 250 mg a capsule A typical night blendNot stated what type of Ashwagandha

MELATONIN so:mnia®Naturally occurring melatonin from Montmorency tart cherry as part of a whole-food matrix A typical night blendIsolated, synthetically manufactured from petrochemical precursors.

THE DAY AFTER so:mnia®NO heavy, sluggish feeling the next morning. Wake clear, refreshed and ready. A typical night blendCan leave you feeling drowsy, slow or foggy the next morning.

3,5ng/gNATURALLY OCCURRING MELATONIN

Montmorency tart cherry has been measured at around 13.5 ng of naturally occurring melatonin per gram of fresh fruit. We chose the whole botanical, No synthetic hormones.

Amplify the ritual

Traditional Ayurveda has long used Shilajit to complement and amplify herbal preparations. We think it’s a beautiful principle. Pair with Shila:jit® or alcalina® as part of your evening ritual.

There is no "MAGIC PILL"

Designed to be part of your daily evening ritual, but sleep starts long before bedtime. Sunlight, movement, breathwork, nutrition, stress, caffeine and your daily rhythm all matter. This is support. You still put in the work.

One or two capsules, before bed.

01

Take one capsule with water

The pack directs one capsule, one to two times a day.

02

Take the night capsule before bed

Around 30 minutes before you sleep, as part of the evening wind-down.

03

Stay inside the daily maximum

Do not exceed the recommended daily dose printed on the pack.

04

Store it cool, dry and out of reach

A cool, dry place is enough. No refrigeration is needed. Keep it out of reach of children.

Find your dose

Adults

One capsule, one to two times a day, with a glass of water. Do not exceed the recommended daily dose.

How long a jar lasts

At one capsule a day, a 60-capsule jar lasts 60 days. At the label maximum of two a day, 30 days.

Pregnancy and breastfeeding

Consult your doctor before using this product. Every situation is different and only a professional can advise on yours.

Medication or a medical condition

Consult your doctor before use, so they can advise on how so:mnia sits with your treatment.

Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of children.

Take so:mnia® with a glass of water, around 30 minutes before bed.

Evening wind-downGlass of waterOne capsule

The routine is one capsule with water at the same time each night.

so:mnia is a food supplement, not a sleeping tablet and not a medicine. bionobo's own guidance is to keep it inside a balanced diet and a settled bedtime, and to speak to your doctor before starting any supplement.

A consistent bedtime A glass of water Inside the daily maximum Cool, dry storage

The evening routine
Rest begins before sleep
A formula rooted in nature

A woman waking in bed, holding a so:mnia jar in one hand and a single capsule in the other

No magic pills.

A better life compounds.

Good sleep. Real food. Sunlight. Movement. Breath. The right support at the right time. None of them changes everything overnight. But together, practiced consistently, they compound into clearer thinking, deeper energy and a more blissful way of living.

Real customers, on som:nia.

5.0 3 reviews

Questions? We’re happy to help.

Dose, timing, the full ingredient list and the four questions bionobo answers on the pack. Where the label is silent, this page says so rather than filling the gap.

Still unsure? Email our team

One capsule, one to two times a day, and do not exceed the recommended daily dose. At one capsule a day a jar of 60 lasts 60 days; at two, 30 days.

Montmorency tart cherry naturally contains melatonin, but the amount varies from fruit to fruit depending on variety, growing conditions and processing. Research has measured Montmorency cherries at around 13.5 nanograms of melatonin per gram of fresh fruit. Because ours comes naturally from the cherry rather than being added as isolated melatonin.

Based on published measurements of fresh Montmorency tart cherries, 350 mg would correspond to roughly 4.7 ng of naturally occurring melatonin. Actual levels vary naturally between cherries, and an extract may not have the same concentration as fresh fruit.

Food supplements are not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. so:mnia is not intended to diagnose, treat, cure or prevent any disease.